pdwfv_yf±Sm;r_rsm;.ZD0aA'

pdwf"mwfusjcif;ESifhpdwfaomujzpfjcif;wdk@rS rdrdudk,fudkrdrd ukpm;Edkifjcif;

Elnora Van Winkle, Retired Neuroscientist, Millhauser Laboratories, New York University School of Medicine.
Mail to: Murray Hill Station, P.O. Box 893, New York, NY 10156 USA.

***********************************************************************

u|efronf rdrdudk,fudkrdrd ukpm;jcif;jzifhatmifjrifr_twGuf tHh=o0rf;ajrmufqJjzpfygonf? T±kd;pif;aomukxHk;rSm rdrdudk,fudkrdrd ,Hk=unf&efcufaomolrsm;twGuf rar#mfrSef;Edkifaom vufaqmifyifjzpf+yD; ‚if;wdk@.b0udk jyefvnfaqmifusOf;ay;cJhonf? u|efronf tESpf50r# emwm&Snf pdwf"mwfusqif;onfha&m*g±SdcJh&mrS ae@pOfvdkvdkyif pdwf"mwfusv#uf&Sdygonf? tygwfaygif;rsm;pGm pdwf"gwfuspGmjzifh tdyf&m0ifcJh&+yD;/ pdwf"gwfusqif;pGmjzifhyifEdk;xvm& ygonf? ,cktcg pdwf"mwfusa&m*grS vHk;0aysmufuif;oGm;onfrSm wpfveD;yg;±Sdyg+yD? ,cktcg u|efronf rdrdb0Y aysmf±Gifr_rsm;udkcHpm;&+yD; trSefwu,fyif b0opfudk&&Sdvmygojzifh aus;Zl;txl;wif&Sdyga=umif;?

(±S,fvD)

***********************************************************************

oif.pdwftwGif;cHpm;r_rsm;udk raz: jybJ±SdcJhaomf oif.&ifwGif;±SdcHpm;csufrsm;u oifhtm;zsuf qD;vdrfhrnf?

orRmusrf;pm (aomrwfpf)

?rdodyfxm;&aoma'goonf pdwfaomuESifhpdwf"gwfusqif;jcif;wdk@. t&if;tjrpf jzpfonf?

Taqmif;yg;udkoifavhvm&aomtcgY ±kd;pif;aomZD0aA'wnfaqmufr_ESifh rdrdudk,fudkrdrd ulnDazsmif;zswwfr_rsm; tvdktav#muf&&Sdvmygvdrfhrnf? uav;tm;vHk;onf a'gojzifhfharG;zGm;vmcJh=uonf? odk@&mwGif ‚if;wdk@onf ab;Oyg'f&Sdaoma'gor[kwf=uay? vl@avmuudk pwifwdkufcdkuf jcif; odk@r[kwf wkH@jyefxdk;ESufjcif;rsm;. tpdwftydkif;r#om jzpfayonf? rdbrsm;u u|Ekfwdk@tm; pdwfygonfjzpfap rygonfjzpfap aumif;rGefpGm rqufqHaomtcgYvnf;aumif;/*±krpdkufbJxm;aomtcgYvnf;aumif; u|Efkyfwdk@.a'goudk rsdKodyfxm;apcJhonf? rnfonfhrdbr# tbufbufrS jynfhpHkaumif;rGef&efrvdktyffay? odk@&mwGif u|Ekfwdk@taejzifh a'goxGufcGifh &Sdap&rnf? a'goudk csdK;ESdrfxm;jcif;onf udk,fum,tm;jzifh ±kdufESufjcif;xuf ydkIqdk;±Gm;ysufpD; aponfomru a&S›b0wav#mufvHk;wGif pdwfylyifaomu ESifhpdwf"mwfusqif;jcif;rsm;udk jzpfay:aponf? om;acsmhoDcsif;jzpfaom “wdwfygcav;&,f rif;ridkygeJ@uG,f” ponfwdk@rSm rdbrsm; twGufomjzpfonf uav;i,ftwGufr[kwfay? u|Efkyfwdk@.rdbrsm;onfyifv#if olwdk@.a'gorsm;udk uav;rsm;uJhodk@yif csKd;ESdrfxm;&ef vdkaumif;vdkygvdrfhrnf?

vl}uD;jzpfvmaom u|Ekfyfwdk@onf rodpdwfjzifh wOD;udkwOD;rSDwG,faomqufqHa&;udk zefwD;=u.? ‚if;wdk@rSm uav;b0uðyvkyfcJhaom ðyrlqufqHr_rsm;/csdK;ESdrfxm;aoma'goESifh 0rf;enf;a=uuGJr_rsm;udk xkwfv$wf&efwdk@jzpfygonf? rsm;aomtm;jzifh u|Efkyfwdk@onf vkyfaz: udkifbufrsm;/tvkyf&Sifrsm;ESifhrdwfaqGrsm;udk &SmazGawG@&SdcJh=u&mwGif ‚if;wdk@onf u|Efkyfwdk@. rdbrsm;udk owd&aponfhtjyif raysmf±$ifcJhaomb0rsm;udk jyefvnfowd&apygonf?

a'goudkcsdK;ESdrfxm;jcif;onf OD;a%SmuftwGif;Y tqdyftawmufjzpfaponf?

vlowW0gpdwfo¾mefxJY a'goonft+rJjynfhv#Hv#uf&Sdwwfonf? a'goudkcsKd;ESdrfjcif; cH&aomtcgrsm;Y cE<mukd,fxJ&Sd tm±kHv$wfay;aeaomae&mrsm;rS tqdyfyrm%rsm;ESifh qufEG,fv#uf&Sdaom OD;a%SmuftwGif;&Sd "gwkypPnf;rsm;aygif;pyf+yD; todOm%frsm;udk odrf;xm;&m tm±kHvrf;a=umif;rsm;Y ydwfqdk@oGm;wwfonf(1)? u|Efkyfwdk@onf uav;b0u 'kuQrsm;udk rrSwfrdawmhay/ ,if;tqdyfrsm;onf tqdyfajzumvtwGif;Y azsmufzsufjcif; cH&onf? ,if;tqdyfrsm;jzifh odkavSmifxm;aoma'gorsm;onf tm±kHa=umvrf;a=umif;rsm;Y jynfhv#Haeaomtcg pdwfv_yf&Sm;r_vuQ%mrsm;tjyif/a'goaygufuGJjcif;udk vrf;v$Jay;&mY tedrfhqHk; pdwfv_yf&Sm;r_rS ±l;oGyfonftxdcHpm;=u&+yD; a'goonfvrf;a=umif;rSm;odk@ a&muf oGm;Edkifonf? tb,fa=umifhqdkaomf tcsdK@ae&mrsm;Y tqdyftawmuf ydwfqdk@jcif;onf tjcm;ae&mrsm;xuf ydkrdkrsm;jym;vm&mwGif a'goonf tjcm;tm±kHodk@ rSm;,Gif;vrf;ajymif; oGm;wwfonf[kqdk&ayrnf? qdkvdkonfrSm a'goonf roufqdkifonfhvlqDodk@ vrf;a=umif; ajymif;oGm;wwfjcif; odk@r[kwf rdrd&ifwGif;Yyifodrf;qnf;+yD; rdrd.tjypf wckuJhodk@cHpm;&+yD; rdrdudk,frdrd aoa=umif;}uH&eftxd awG;rdwwf=uonf? pdwful;jcif;ESifh pdwfv_yf&Sm;r_wdk@onf vrf;a=umif;ajymif;oGm;ygu pdwf"mwfusa&m*gjzpfvmwwfayonf? xdktcg pdwful;r_rsm;onf xifa,mifxifrSm;jzpfvmwwf+yD; pdwWZjzpfvmonfhtajcxd jzpfwwfayonf? odk@aomf pdwfv_yf&Sm;r_qdkif&mtm±kHa=umrsm;.vuQ%mrsm;rSm tqdyfrsm;udkacszsufonfh tav#muf ukoay;jcif;/jynfhv#Haeaoma'gorsm;.*dwfayguf0rsm;udk zGifhay;jcif;jzifh a'goudk xkwfv$wf apjcif;/tu,fI twdwfu rdrdtay: rw&m;ESdyfpufolrsm;tay:xm;&Sdaom u|Efkyfwdk@. a'goudk rdrd.pdwfwGif;odk@jyefIvrf;ajymif;ay;ygu tqdyftawmuf*dwfayguf0rsm;udk ydkrdkzGifhay;Edkif+yD; ukpm;r_udk jrefqefapygvdrfhrnf? Todk@ukpm;r_rSm tcgtm;av#mfpGm tqdyf ajzaepOftwGif;Yom jzpfay:jcif;jzpfonf? tqdyfajzumv r+yD;rjcif; pdwfºuGaq;rsm;udk awmifhwjcif;ESifh aq;pGJjcif;rsm;onf qufvufwnf&Sdaernfjzpfygonf? tb,fa=umifhqdkaomf vkdtyfonfhtqdyfajzumvtwGuf [dkrdkygoDuJhodk@ aoG;vSnfhygwfr_ESifhygwfoufaoma=umifh jzpfonf?

rdrdudk,frdrd ukpm;&efenf;vrf;rsm;

ukpm;aysmufuif;&eftwGufvkdtyfonfrSm OD;a%SmufxJ&Sd oauFwtjzpfjyEdkifaom pdwfv_yf&Sm;r_qdkif&m tm±kHvuQ%mrsm;udkod&Sdem;vnfxm;&efvdkayonf? OD;a%SmufrS tm±kHa=umESifhqdkifaom "gwkypPnf;rsm;udkxkwfv$wf./ ,if;"gwkypPnf;rsm;u a'goudk odkavSmifxm;./ ‚if;wdk@udk pdwfv_yf&Sm;r_qdkif&m tm±kHa=umvuQ%mrsm;u jyefvnf !$efjy&ef ay:aygufvmaomtcgwdkif; ,if;wdk@atmufwGif zHk;uG,faeaoma'gou u|Ekfyfwdk@.rdbrsm; ESifh tjcm;aom twdwfumvu rdrdtay: EdkifhxufpD;eif;ðycJholrsm;xHodk@ vrf;!$efay;=u.? jzpfay:vmaomvuQ%mrsm;udk zdESdyfodrf;qnf;onfxuf a=umuf±GH›onfukdcHpm;od&Sdyg/ zHk;uG,fv#uf&Sdaoma'go&Sdonfudk odxm;yg/ a'goxGufuudkòrdodyfxm;jcif;rðyyJ vrf;a=umif; ajymif;vdkufyg/ wpHkwa,mufudk xdyfwdkuf&ifqdkifaeonfhtcgwGif &ifwGif;Yjyif;xefpGmwkefv_yf r_onf twdwfu emusifcHpm;r_ESifhqufEG,faom zdESdyfcsKyfwnf;xm;cJh&onfh a'go. OauFw jzpfonf? twdwfu emusifcHpm;&r_udk tao;pdyf jyefvnfowd &&efrvdkay/ Ta'goudk xGufaygufay;&ef rdrdtdyf&mudkxkESuf+yD; twdwfu rw&m;vkyfcJholrsm; udkjrifa,mifI ‚if;wdk@udk us,favmifpGmatmf[pfypfyg/u|Ekfyfwdk@onf Tolrsm;udk wdkufcdkuf aejcif;r[kwf olwdk@. raumif;vkyfr_udkom wdkufcdkufjcif;jzpfonf? tu,fI atmf[pfjcif;onf qlnHr_udk jzpfay:apEdkifygu a'goudk u|Efkyfwdk@rdbrsm;udk pdwfESifhpum;ajymovdk wdk;wdwfpGmpum;ajym jcif;bufodk@ OD;wnfay;vdkufyg? rdbrsm;.toHonf u|Efkyfwdk@pdwfwGif tpOfojzifh udef;atmif; v#uf&Sdonf “rif;udk,frif; &Sufzdk@aumif;w,f”tp&Sdonfwdk@jzpf.? ,if;wdk@udk “ighacgif;xJu xGufoGm;yg”[k [pfatmfypfyg/taxmuftulrsm;pGm&ygonf?

a'gojzpfvmjcif;.tjcm;aomvuQ%mrsm;rSm pdwfaomu/tm±kH/a=umufvef@ w=um;jzpfjcif;/ ±l;oGyfjcif;/ pdwfa&m*gESifhrauseyfr_rsm;vmjcif;rsm;yifjzpfonf? ,if;wdk@onf tqdyfajzjcif;/ tusyftwnf;/ a'goudkv$wfay;&efESifhjyefvnfvrf;!$efay;&ef tcGifhtvrf; rsm;jzpfygonf? a=umuf±GH@jcif;ESifha'goudkjzpfapaom tjcm;vuQ%mrsm;udk jzwfausmf+yD; a'goudk vrf;a=umif;ajymif;vdkufygonf? ta&;}uD;onfrSm a'goudkt}udrfrsm;Edkifor#rsm;pGm pdwftodjzifhjyefvnfvrf;!$efay;jcif;udk wae@wmtwGif;ðyvkyf&efjzpfonf? ‚if;.vuQ%mrsm; rSm pdwfºuGaq;rsm;oHk;vdkjcif;/"gwkaq;0g;rsm;oHk;vdkjcif;ESifh pdwWZvuQ%mrsm;yifjzpfonf? ,if;pdwWZyHkpHrSm rdrdudk,fY tjypf&Sdonf[kxifrSwfjcif;/udk,f&nfudk,faoG;edrfhusjcif;ESifh rdrdudk,fudkrdrd owfaovdkaomqENrsm; jzpfay:vmjcif;yifjzpf.? a'goonf &ifwGif;odk@ jyefvnfa&muf&Sdvmygu ,if;odk@aomtjzpfrsm;ay:aygufvmygonf? a'goonf vrf;a=umif; rSm;odk@a&mufoGm;jcif;jzpfv#if a'gopdwfaygufuGJjcif; odk@r[kwf vlwOD;tay:wGif EdkifhxufpD;eif; ðyvdkr_rsm;jzpfvmwwfonf? xdkolonf vHk;0tjypfuif;pifonfjzpfap/tcsdK@&Sdonfjzpfap/xdkol@ tay:wGif t"<r twif;tEdkiftxufðyrlvdkjcif;jzpfonf? tu,fI vuf&SdtajctaeY a'goonf tvGefrsm;vm+yD; tcsdK;tqrsm;jym;vmygu trsm;pkaoma'gorSm xdrf;csKyfxm;cJh &aoma'gorsm;ESifh ,cifu xdcdkufcHpm;cJh&r_rsm;yifjzpfonf? ,if;wdk@udk ,cifu rw&m;ðycJhol rsm;xHodk@ vrf;!$efydk@ay;zdk@vdkavonf? wjcm;roufqdkifolrsm;tay: a'gorjzpfrdap&ef ta&;}uD;ayonf? vuf&SdtajctaewGif a'gotvGef}uD;vmygu oifhav#mfaom a'go yrm%udkomaz: jyoifhayonf? xdkolonf rsm;pGmaoma'goyrm%udk rdrdtdyf,may:wGif ±dkufxkESufI xkwfv$wf+yD;rS oifhav#mfaoma'goudk az: jyjcif;ðy&ayrnf? ,cifu rdrdtay: rw&m;vkyfcJholrsm;. xl;jcm;aomvuQ%mrsm;rSm Oyrmtm;jzifh trsdK;om; odk@r[kwf trsdK;orD; tm%mydkifrsm;. tEdkifusifhr_udk txufygtwdkif; ±kd;±kd;ukxHk;jzifh ukoarhaysmuf Edkifayonf? Todk@tm;jzifh tqdyfajzjcif;udkt&Sdeft[kefjrefapcJhonf? tqdyfajzumvtwGif; ,cifu udk,fhtay:rw&m;vkyfcJholrsm;tm;vHk;udk xJhawG;&rnfjzpfonf? ‚if;wdk@xJwGif aqGrsdK; rsm;/ tvkyf&Sifrsm;/ tm%mydkifrsm;/ vkyfaz:udkifbufESifhrdwfaqGrsm;yg0ifygonf? tm%mydkif rdbrsm;uJhodk@ bk&m;ocifudkvnf; a'gojzpfcsifonfqdkygu a'gojzpfEdkifygonf? trSefpifppf bk&m;ocifu u|Efkyfwdk@tm; ulnDukoay;v#uf&Sdygonf?

pdwftajymif;tvJrsm;onf ydkrdkqdk;0g;aomfvnf; ,m,Dr#omjzpf.?

pdwfa'gorsm;udk xkwfv$ifhypf+yD;aemuf r=umc%qdkovdk pdwf"gwfjrifhrm;r_udk&&Sdonf? xdktcgwGif pdwf"gwfusqif;r_rsm;udk tv#iftjrefacszsufay;wwfonf? Todk@jzpfay: jcif;jzifh wpHkwa,mufonf ukoaysmufuif;onf[krqdkEdkifyg? pdwf"gwfusjcif;ESifhtdyfaq;tulrsm; jzifh tdyfaysmf&jcif;rsm;u aemufqufwGJtjzpf jzpfay:vmayonf? xdk@tjyif tqdyf ajzjcif;u pdwf"gwfusqif;jcif;rS uif;vGwfaponf? idkaºuG;jcif;jzifh 0rf;enf;a=uuGJr_udk xGuf aygufay;jcif; rSm ta&;}uD;ayonf? xdkodk@jzpfjcif;rSm rsm;jym;vm+yD; vaygif;rsm;pGm =um&SnfpGm jzpfaewwf .? acgif;udkufjcif;/ ac|;xGufjcif;/ tzsm;wufjcif;rsm;yg yHkrSefwGJygvmwwfonf?

(Post-flood) csKyfwnf;xm;aoma'gorsm;ukdxkwfv$wfcJhjcif;onf wdkawmif;aomtcsdefumvtwGif;rSmyif &&SdEdkifygonf?

Post-flood onf csKyfwnf;xm;&aom a'gorsm;pGmudkxkwfv$wfypf+yD;aomtcgY jzpfay:.? ,if;onf ±kwfw&ufaysmufuif;apaomukxHk;r[kwfaomfvnf; tawmfyif Zmwfvrf;qefpGm ylyifaomuESifhpdwf"gwfusjcif;rsm;rS uif;vGwfapygonf? xdk@tjyif t"duusaom pdwfv_yf&Sm;r_rsm;udkvnf; yaysmufapygonf? Todk@awG@&Sdcsufaqmif;yg;udk tifwmeufxJwGifaz:jy+yD;aomtcg (2) tcsKd@vlrsm;u a'goudkwae@vHk;jyefvnfvrf;!$ef=u +yD; Post-flood udk vtenf;i,f=umrS &&Sd=uonf[kqdk=uygonf? csKyfwnf;xm;&aoma'go rsm;pGmudk xkwfv$wfcJh+yD;aomolrsm;onf ‚if;wdk@.tawG@tóuHrsm;udk tcsif;csif;zvS,f=u&mY omrmefvlwdk@.0daoovuQ%mrsm;twdkif;yifjzpf=uonf[k tmom,mEdk@ (3)u &Sif;jyyg onf? olwdk@onf touf&Sifv#uf auseyfr_&Sd=u.? olwdk@onf wjcm;vlrsm;ESifhcifrif&if;ESD;pGm qufqH=uaomfvnf; wOD;wnf;ae&jcif;udk ydkrdkESpfoufwwf.? pdwf&SnfI 0rf;enf;wwf=u aomfvnf; pdwf"gwfusjcif;rsdK;r[kwfay? xdk@jyif olwdk@onfaysmf±$ifjcif;.tawG@tóuHudk cHpm; =u&.? olwdk@csif;vnf; ydkrdkaumif;rGefaomqufqHa&;udkzGJ@=u./ ypfy,fxm;jcif;r&Sd=uay? olwdk@onf rdrdudk,fudkrdrd umuG,f&efrSvGJI t=urf;zufr_rsm;udk rpGrf;aqmifEdkif=uay? olwdk@onf oufoma&mifh&JaomyHkpHrsdK;&Sd=u+yD; tdyfaysmfvG,f=uonf? olwdk@onf tdyfaysmf&ef tdyfaq;rvdkawmhyg/tvkyfudk aumif;rGefpGmvkyfI vkyfief;csdefjyifyY aysmf±$ifr_udk&Sm=u.? tcsdefwdkrSwfOm%fESifhpdwfxdrf;csKyfEdkifr_rsm;Y wdk;wufvmonf? yifudk,f Om%f&nfOm%faoG;rSm wdk;wufvmEdkif+yD; rsm;pGmaom uav;b0uta=umif;t&mrsm;udk pdwfemjcif;uif;pGm jyefvnftrSwf&vm=uonf? cGifhv$wfjcif;rSm wrifvkyf,lonfr[kwfaomfvnf; a'gorsm; xkwfv$wf+yD;onfhaemuf tvdktav#muf cGifhv$wf+yD;jzpfoGm;wwfonf? xdk@jyif rdbrsm;ESifh ygwfoufI wif;rmpGmqufqHcJhrnfjzpfaomfvnf; c%omjzpfI r=umrD cspfcif&if;ESD;r_ &oGm; =uonfudk r=umc%awG@jrif&ayonf? a'gojzpfv#ifvnf; tjyif;txef r[kwfyJ vufiif; jzpfay:aeaomjzpf&yfrsm;ESifh ydkIawG@xdr_jzpf.? odk@aomf tcsdK@aoma'go a[mif;rsm;a&myg aewwfonf? tb,fa=umifhqdkaomf a&v$rf;rdk;r_jzpfay: +yD;aemuf E_H;wifcsdKifh0Srf;onf tcsdef =umjrifhpGm&SdaeouJhodk@yifjzpfonf? qdkvdkonfrSm a'goudk jyefvnfvrf;!$efjyjcif;tm; tenf;qHk;wpfESpfcef@t=umxd qufvufvkyfaqmif&efvdkaumif;vdkygvdrfhrnf? a'gojzpfjcif; ESifhvufiif;jzpf&yfrsm;udk xdyfwdkuf&ifqdkifjcif;rsm;rSm qufvufvkyfaqmif&ef r&Sdrjzpfvdktyf ayonf? odk@rSom EsL±Geftm±kHa=umrsm;ydwfqdk@jcif;xyfjzpfvmEdkif+yD; pdwfajymif;vJv_yf&Sm;r_ rSmvnf; jyefvnfay:aygufvmEdkifygonf?

cE<mudk,f.usef;rmoefpGrf;r_wdk;wufvmonf

OD;a%SmuftwGif;Y tqdyfrsm;jzpfay:vmjcif;onf ypfusLx&D*vif;ESifhtjcm;aomxdef;csKyfr_ qdkif&mtpdwftydkif;rsm;rS v_H@aqmfr_rsm;udk tvGeftu|HESifh vdktyfonfxufavsmhIvkyfaqmif aoma=umifhjzpfonf? xdk@a=umifh y,f&Dzg&,fa&m*gjzpfwwfayonf? tqdyfajzazsmufjcif; tpDtpOf+yD;qHk;ygu qdkufudkrm;wpf'pfatmf'g pdwfazgufjyefr_rsm;/tjcm;tac:t& AsL±kd*sif;epf onf aysmufuG,foGm;onf? udk,fcE<mtm;jzifhusef;rmr_rSm rsm;pGmwdk;wufvmygonf? tb,fa=umifh qdkaomf tm±kHa=umi,frsm;rSm&Sif;oef@aeI tm±kHcHtzGJ@tpnf;onfvnf; ‚if;.ae@pOfvkyfief; rsm;udk wdk;wufaumif;rGefpGmvkyfaqmifEdkifjcif;/txl;ojzifh tpm; taomufESifhygwfoufI ajymif;vJjcif;rsm;jzpfoGm;aoma=umifhjzpfonf? odk@r[kwfygu jyefvnfajymif;vJr&Edkifaom t*Fgtpdwftydkif;rsm; ysufpD;jcif;jzpfwwf.? tpm;taomuf ajymif;vJjcif;a=umifh udk,fcE<mv_yf&Sm;r_ESifhygwfoufI uarmufurtjzpfrsm; jzpfvmEdkifzG,f &Sdygonf? acszsufr_jzpfpOf (Eliminating processed) ESifh tcsdefvGefpGm csufðywfxm;aom tpm;taomufrsm;onf jyefvnfusef;rmjcif;tcsdefudk wdkawmif;apygonf? a'goudk xkwfv$wf+yD;aomolrsm;onf yHkrSeftm;jzifh tqmajytpmrsm; ESifh pdwfºuGaq;rsm;udk pm;aomuf&ef onf;+iD;cHEdkifpGrf;r&Sdawmhay? olwdk@.pm;aomufr_yHkpHonf tvdktav#muf usef;rmonfhpm;aomufjcif;yHkpHodk@ajymif;oGm;+yD; txl;ojzifh vwfqyfaom tpmrsm;udkom pm;=uawmhonf? pdwfºuGaq; odk@r[kwf tpmrsm;/ta&mifc|wfo=um;/ aumufyJoD;ESHrsm;ESifh Edk@xGufypPnf;rsm;udka&Smifjcif;jzifh a&S›tem*gwfwGifjzpfay:rnfh pdwf"gwfusjcif;udk umuG,f+yD; jzpfygonf?

raumif;aompGJuyfr_rsm;rSvGwfajrmufI ppfrSefaom auseyftm;&bG,ftjzpfrsm; om pGJ+rJpGmwnf&Sdonf?

E_H;wifcsdKifh0Srf; tcsdefumudkausmfvGefcJhygu yHkrSefpdwfxm;rsm;jyefvnf&&Sdvm+yD; pGJuyfr_rsm; aysmufuG,foGm;ygonf? TonfrSmyif qufvufusef&Sdaeaom arG@av#mfr_ rsm;&Sdaeao;onf? ‚if;qdk@onf odyfjrifhrm;aumif;rGefonfr[kwfaomfvnf; ylyifaomu ESifhpdwftaESmuft,Suf wdk@rS taumif;qHk;vGwfajrmufr_tjzpf owfrSwfEdkifygonf? u|Efkyfwdk@onf cspfjcif;arwWmudk ay;tyf&efESifhcH,l&eftwGuf cHEdkifpGrf;&Sdolrsm;tjzpf jyefvnf arG;zGm;vmcJh=ujcif;jzpfonf?

oif.&ifwGif;Y bmcHpm;ae&onfudkxkwfaz: jyojcif;ðyygv#if xkwfaz: jyojcif;u oifhudku,fwifayvdrfhrnf?

orRmusrf;pm (aomrwf)

u|Efkyf.Zmwfvrf;

u|Efkyfonf i,fpOfu ,ckvlr_tqifhtwef;t& rw&m;ESdyfpufcH&aomuav; r[kwfcJhyg? odk@aomf u|Efkyfudk u|Efkyf.uav;tdyfukwifav;ay:wGif u|Efkyftaru pGef@ypfcJhygonf? rdciftwGuf wrf;widkaºuG;&if; zcif.a'goudk em;axmifcJh&ygonf? zcifu u|Efkyftay:a'gojzpfjcif;r[kwfyg/ ol@a'goonf rdcifESifhu|Efkyf.nDtudkarmifESrrsm;tay: a'gow}uD;jzpfjcif;jzpfygonf? xdktcsdefrSpI u|Ekfyfonf u|Efkyf.a'gorsm;udkxdef;csKyfwwf&ef oif=um;+yD;jzpfaeygonf? u|Ekfyfonf autistic cav;rsdK;jzpf+yD; toufESpfq,fausmft±G,fwGif schizophrenic a&m*g&Sdonf[kqdkum pdwWZaq;±kHw±kHY =urf;wrf;aomtaqmifwckxJwGif av;ESpf=umr# ydwfavSmifxm;jcif;cHcJh&ygonf? u|Efkyf.tcsdefrsm;pGmudk tcef;i,fav;wck xJwGif toHk;cscJh&ygonf? xdk@a=umifhjzpfay:vmaom u|Efkyf.a'gorsm;rSm aygufxGufjcif; rjzpfcJh&yJ &ifwGif;Yomodrf;qnf;&if; rdrdudk,fukdrdrd owfaovdkpdwfrsm;jzpfay:vmygonf? xdwfvef@a=umufrufzG,f tjzpfwckrS u|Ekfyftm; owdvufvGwfjzpfap&efrwwfEdkifcJhyg? u|Ekfyf. emusifr_/ tvef@w=um;jzpfr_rsm;onf v#yfppf"gwfpD;ozG,f cE<mudk,fwckvHk;odk@ w±G±Gjyef@ESH@a&muf&SdcHpm;ae&ygonf? TonfrSm v#yfppf"gwfESifhokwfoifjcif;cH&ouJhodk@jzpf aomfvnf; u|EkfyfrSmum; touf&SifqJjzpfygonf? aemufxyftESpfoHk;q,fausmfumvr# u|Ekfyfonf aq;±kHESpfq,fausmftwGif;Y avSmifxm;jcif;cHcJh&ygonf? r=umc%vnf; jyefvnf a&m*gppfaq;jcif;rsm;ðyvkyfcHcJh&ygonf? pdwWZq&m0efrsm; ay;aomaq;rsm;tm;vHk;udkaomuf cJh&+yD; tvGef@tvGefaq;pGJjcif;jzpfcJhygonf? u|Ekfyf touf 60t±G,fY xyfrHIa&m*gppfaq;&m {&mr pdwf"gwfusa&m*g/ xdk@tjyif pdwf"gwfus t±l;a&m*gESifh t,fvfZD;rm;vfyguifpif a&m*grsm; jzpfaeonfudkawG@&SdcJh&.? aq;±kHrsm;wGifae&pOfESpfrsm;twGif;u olemðywa,muf omv#if u|Ekfyfbmvdktyfonfudk od&Sdoljzpfonf? olru u|Ekftcef;odk@vmv#if u|Ekfyfudk ukwifay: YcsnfaESmifxm;onfrSv$wfay;+yD; vifyef;ESifhxnfhxm;aom yvyfpwpfyef;uefav; rsm;udkay;ygonf “'Dyef;uefawGeJ@ tcef;eH&Hudk ypfaygufvdkufyguG,f”[kvnf;ajymygonf? u|Ekfyfrdbrsm;.±kyfyHkrsm;udk eH&Hay: Y jrifa,mifaeygonf? xdktcsdefu u|EfkyfrSm pwifukojcif; cHcJh&onf[kqdk&ygrnf? xdkuJhodk@aomaq;±kHrsdK;rsm;xJY u|Ekfyfudk xdef;odrf;xm;jcif;udk cHvdk ygonf? bma=umifhrSef; u|Ekfyfrodaomfvnf; Todk@pdwfjzpfay: jcif;rSm u|Ekfyftm; i,fpOfu u|Ekfyf.ukwifi,fav;ay:wGif avSmifxm;jcif;cH&onfudk owd&ap+yD; yvyfpwpfyef;uefrsm; udk eH&Hodk@ypfaygufjcif;jzifh u|Ekfyf. rdbtay:xm;&Sdaoma'goudk ðyjyif,lvdkufjcif;jzpfovdk cHpm;&ygonf? u|Ekfyfonf udk,fhudkudk,fukpm;jcif;twwfudk Taqmif;yg;xJrSmaz: jyouJh toHk;cscJhjcif;jzpfygonf? odk@jzpf&m tcsdefwdktwGif; u|Ekfyfonf a&m*grSvHk;0aysmufuif;cJhyg onf? Taqmif;yg;udk aocsmpGmzwf±_avhvm+yD;rS oifvnf; ukpm;r_udkpwifapvdkygonf? xdk@aemuf oifonf csKyfwnf;xm;aoma'goudk xkwfv$wf+yD;onfhtqifhudka&muf&ef tcsdef rnfr#=umonfudk u|Ekfyftm; jyefvnfta=umif;=um;apvdkygonf?

References
  1. Van Winkle, E. The toxic mind: the biology of mental illness and violence. Medical Hypotheses 2000: 55(4): 356-368.  
  2. Van Winkle, E. The Biology of Emotions. http://www.redirectingselftherapy.com  and www.gocure.com
  3. Janov, A. The Anatomy of Mental Illness. London: Sphere Books Ltd. 1971.

c|if;csuf

Trdrdukd,frdrdukpm;jcif;rSm t}uHay;csuf 12 ckyg0ifaom y±dk*&rfjzpf+yD; toufrjynfh ao;aom uav;rsm;ESifh rdbtkyfxdrf;r_atmufwGif&Sdaom uav;rsm;twGufr[kwfyg? rdb tkyfxdrf;r_atmuf&Sduav;rsm;rSm rdbcGifhðycsufr&&SdbJ rzwf&yg? olwdk@onf olwdk@.a'goudk vrf;a=umif;v$JEkdifv#if vkHòcHr_&Sd+yD; pdk;&drf&aomtajctaersdK;r&Sdyg? tjcm;aom em;vnfr_ vGJjcif;rsm;ESifhZD0aA'qdkif&mjzpfysufr_rsm;twGufrl u|Ekfyfwm0efr,lEkdifyg? oifonf Trdrdudk,fudkrdrdukpm;jcif;tqifhrsm;udkðyvkyfrnfqdkygu rdrd.wm0efomjzpfayvdrfhrnf? Taqmif;yg;wGif q&m0efESifh ukojcif;udk&yfwef@&efESifhq&m0ef. cGifhðycsufjzifh aq;0g;oHk;pGJ jcif;udk&yfwef@&ef rnfodk@r# rSwfcsufray;yg? rdrdudk,fudkrdrdukpm;jcif;udk q&m0efjzifh ukojcif; ESifhaq;0g;rsm;jzifh wGJbuftoHk;ðyEdkifygonf?

******************************************************************************

Taqmif;yg;udk vufurf;pmapmif?kdufESdyfI oifhtm;ar;cGef;xkwfvmolrsm;&Sdygu Tvufurf; pmapmifudk udk;um;IajzqdkEdkifygonf? oifhrdwfaqGrsm;tm; vnf; jzef@a0yg?PAMPHLETudk uvpfvkyf+yD;v#if ACROBAT READERudkuvpfvkyfI zdkifukdqGJcs (Download) Edkifygonf?

******************************************************************************

Please register this URL with all search engines in your country. Make sure it is not already listed. Translate the following into your language. Title: Self help for anxiety and depression Description: Permanent recovery from depression and emotional disorders Name: Elnora Van Winkle E-mail: vanwin1@juno.com


To view the support group archives (now inactive), click on:

depression-cause-cure

For more resources on Redirecting Self-Therapy, visit  www.gocure.com